By Richard Davis
Книга является полным руководством построения тела, о котором вы мечтали! В ней подробно и методично расписано все, что всемирно известный тренер Ник Митчелл сделал с заместителем главного редактора Mens health Джо Варнером за 12 недель. Что именно? Да так, самую малость! Он просто изменил состав его тела - добавил 10 кг мышечной массы, избавив при этом от eight кг жировой прослойки!
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Additional info for 12 Week Body Plan
FDA (1986). 1 b u d a b l e data. 4 PFDA(1985). 06 65&- Female b aFDA (1986). bUrueliabledata CMaxirmunamtnition ta any one pmcedure rats fnnnunknown &sex. 2 'FDA (1986). 0 hagelaex. 2 56 1 4. 1 . m bUmeliable data. 06 . 7 20 'PDA (1985). bumliabledate. FDA (1986). Themason for this isdi£Ecult todeteomine. Cedainy, both u l and Cl' have had an effect. It is virtuaIly im~itoassesstheMumcedbodyCr,~idmWanufh organofin~forwhichaWominalCTscausareperformedisnot usuallyavailableinsurveydata Thpse are lessonsto be l e a d fmm the evaluation of these bind data.
The amount of incident radiation depends upon exposure at the skin entrance and the size of the radiation field. , without the body present) or it may be given as skin surface exposure (with the body there). Alternatively, the absorbed dose in soft tissue at the surface may be reported. 4. 92 for all radiation qualities of interest here. Some authors have reported results in energy deposited in a given organ rather than average energy deposited per unit mass. In such circumstances, comparing results is difficult and it would be worthwhile to unifv methods of exp~ssionin the litera-.
It should be noted,hawever, that relative absorbed dose distributions change markedly with age, especially for children and infants. Data concerning trends and variability of exposures in the United States are available from the Nationwide Evaluation of X-ray W d s (NEXT)program (Johnson and Goetz, 1986). 1 and indicate a rathex wide distribution of such exposures. Similar distributions of exposure have been found in England (Shrimpton et d , 1986) and Italy (Padovani et ab, 1987). With the advent of rare earth mand faster meen-fihn combhations, one might exp& that the mean expmre at skin entrance would be decreasing; However, the NEXT data suggest that,in spite of technologi- 26 I 3.