By Travis Clark
Might be you are facing difficulties at paintings, tuition, or on your kinfolk. those matters are affecting your sleep, consuming conduct, and relationships with others. you are feeling like you are wasting keep watch over of your existence. What do you do? utilizing real-life examples and quotations, A under pressure GUY'S consultant discusses the organic, emotional, and social results of tension and gives research-based information regarding getting aid and dealing with it. Take a quiz to determine how excessive your rigidity degrees are, and take the 1st steps to enhance the way you deal with your tension.
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Extra info for A Stressed-Out Guy's Guide. How to Deal
Answer Key Question Less Stress More Stress 1. A B, C 2. B A, C 3. A B, C The Survey Says... In 2005, Boys and Girls Clubs of America conducted a survey of disadvantaged kids ages thirteen to eighteen years old. Here’s what they said caused them the most stress: 37% peer pressure and fitting in 26% school 19% relationships 11% violence 7% other How Stressed Out Are You? Count up the number of sentences you agree with. Then evaluate how stressed out you are. I often feel tense or anxious. I frequently have stomachaches.
For example, a teacher may have told you that you’re not “working to your potential,” or you may feel like she’s picking on you in class. If you attend a school where you don’t feel safe because of the bullying and violent behavior of fellow students, you are being forced to deal with a major stressor. Dealing with bullies. Bullying can be physical assaults and verbal abuse—or both. You can be pushed, shoved, and threatened. Or you may be called names or have your belongings taken. Someone might be spreading rumors or gossiping about you at school or on the Internet.
It’s up to you to determine the best way to handle your stress and stressors. Science Says ... According to a 2006 article in Men’s Health Magazine, talking to yourself could help you feel less stress. The magazine cites a study by University of California researchers in which people lowered stress levels by repeating a key word or phrase. In the study, sixty-six people were trained to associate an expression (for example, the phrase “Take it easy”) with relaxing. Then, whenever they felt they were in tense situations, they silently repeated the phrase to themselves.