Download Anodea Judith's Chakra Yoga by Anodea Judith PDF

By Anodea Judith

Chakra yoga is concurrently a template for transformation and a profound formulation for wholeness. Anodea Judith's Chakra Yoga exhibits you ways to target those sacred facilities utilizing particular postures, pranayama (breathing techniques), mantras, imagery, and meditation.

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Additional resources for Anodea Judith's Chakra Yoga

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Gym_chaise 30/06/05 17:02 Page 41 LES ABDOMINAUX 41 Assis au sol Assis au sol devant la chaise. Même principe de vis montante. Redressez-vous bien grâce à la main arrière. Vous pouvez enlever l’appui des mains une fois que vous êtes dans la position finale et maintenir la posture par les abdominaux. Gym_chaise 30/06/05 17:02 42 Page 42 GYM AUTOUR D’UNE CHAISE Jambes fléchies Mêmes postures jambes fléchies ou en tailleur. Gym_chaise 30/06/05 17:02 Page 43 LES ABDOMINAUX 43 Penché en avant En avant, ventre sur la cuisse, une main au sol, le bras à l’extérieur du genou opposé, l’autre main vers le ciel, ne tirez pas sur votre bras en l’air mais faites pivoter les épaules.

Levez l’autre bras vers le plafond sans tirer sur le bras. En expirant, faites tourner le haut du buste et la tête, nuque étirée. Faites l’autre côté. Gym_chaise 30/06/05 17:02 Page 36 36 GYM AUTOUR D’UNE CHAISE Couché Couché, une jambe sous la chaise, un pied en appui sur le pied de la chaise, les bras en croix, nuque étirée, regard vers le dos, laissez descendre le genou supérieur vers le sol sans laisser les épaules se soulever. Contre le torticolis En cas de torticolis, le demi-pont avec la chaise est radical.

En expirant, lâchez la sangle : rien ne doit bouger. En contre-résistance Ramenez une cuisse le plus près possible du ventre. Placez vos mains, doigts croisés contre le genou. En expirant, repoussez le genou, mais rien ne bouge, la cuisse ne s’éloigne pas du ventre. Gym_chaise 30/06/05 17:02 Page 54 54 GYM AUTOUR D’UNE CHAISE Le transverse abdominal et les obliques Renforcement du transverse abdominal et des obliques Couché sur le dos, une jambe sur la chaise, une main sous la tête, ramenez la cuisse le plus près possible du ventre, passez l’avant-bras du même côté à l’intérieur du genou.

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